5 Anxiety Busting Strategies That Work

5 Anxiety Busting Strategies That Work

Are You Losing Your Mind?

Brain conditions such as Alzheimer’s, Dementia, Parkinson’s, Stroke… are on the rise, and don’t just affect the elderly any more. Are you getting enough slumber to avoid losing your mind?

9 Habits For A Good Night’s Sleep

9 Habits That Will Help You Sleep Better

What Is Your STRESS Personality?

Who Are You Under Stress? Find Out What Your Stress Personality Is

Is STRESS Making You Dumb?

Is STRESS making you dumb?

Joanna Lumley And The Switch Off routine

If you’ve been feeling a little overwhelmed by things, stuck, confused, anxious, or just feeling low lately, try my switch off routine and let your body and mind reboot naturally

5 Christmas Survival Tips To Help You Stay Slim & Stress Free

Christmas survival tips to help you stay slim and stress free this year!

5 Tried And Tested Strategies To Stop Emotional Eating

Are you an emotional eater? These 5 tried and tested strategies will help you stop emotional eating


New research shows that nearly 90% of us feel under pressure to have our career, relationships and finances sorted by 30, and are hitting deep lows when we don’t. Have you reached a midlife crisis before 30?

12 Signs You Are Stressed Out

Stress is the silent killer plague of the 21st century. Discover12 telltale signs that you’re stressed out!