This week I coached a lovely Spanish woman who’s doing my Happiness Habit course. During our session we worked on goal setting. Amongst other things, she wants to stop smoking, lose weight and find a partner. All things she’s been trying to do for years. When I asked her what’s stopping her from achieving her […]
Develop the discipline you need to achieve your goals once and for all
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Scientists tell us these 2 saboteurs are keeping us fat and unfit! So what are they?!
Where Valentina found the strength and courage to achieve her goals
The Chinese discovered this 5,000 years ago… it will blow your mind!
How I found clarity, confidence, and direction in life