Is You The QUEEN Of Excuses?

This week I coached a lovely Spanish woman who’s doing my Happiness Habit course. During our session we worked on goal setting. Amongst other things, she wants to stop smoking, lose weight and find a partner. All things she’s been trying to do for years. When I asked her what’s stopping her from achieving her […]

She Made Us Do Ugly Stuff…

Develop the discipline you need to achieve your goals once and for all

The Lion, The Reject And The Leader

What if what we needed was not to be thinner, but to be stronger..?

How To Destroy Your Self-esteem In 7 Easy Steps

Find Out How To Destroy Your Self-esteem And Feel Terrible About Yourself

2 Saboteurs Keeping Us Fat And Unfit

Scientists tell us these 2 saboteurs are keeping us fat and unfit! So what are they?!

Why You Need To Go NUTS

Why It’s Important To Go NUTS sometimes…

A Woman Of Strength And Courage

Where Valentina found the strength and courage to achieve her goals

The Chinese Solved It With A Carrot

The Chinese discovered this 5,000 years ago… it will blow your mind!

The BIG Question & How I Changed My Life, Part II

How I found clarity, confidence, and direction in life

From Broken Office Worker To Coach

What it took to go from broken office worker to Confidence Coach, and how you too can change your life for the better