Are You A Crumby Person?

Do you fall apart easily? Learn how you can become a stronger person

5 Christmas Survival Tips To Help You Stay Slim & Stress Free

Christmas survival tips to help you stay slim and stress free this year!

Why You Must Stand Up To Stand Out

Find out why if you want to stand out from the crowd and get noticed, you must stand up first

How To Eat Carbs And Lose Weight

Find out why carbs are not the devil, and why you should eat them to lose weight!

Mackerel & Chermoula Spices

Anna’s Healthy Recipes for The Body & Mind have been carefully devised to promote Health, boost Energy, and speed up Weight Loss


New research shows that nearly 90% of us feel under pressure to have our career, relationships and finances sorted by 30, and are hitting deep lows when we don’t. Have you reached a midlife crisis before 30?

Sin Free Almond Cake

Anna’s almond cake is wheat, gluten and sugar free. A scrumptious sin free treat!


Self-sabotage: learn how to override your unconscious urges

Olympics 2012 Inspiration

Get inspiration from the amazing men and women athletes competing at the Olympics 2012

All Good Veggie Patties

Anna’s veggie patties are packed full of goodness. Try them out!