Are You Playing To WIN Or Not To Lose?

Playing to win versus not to lose. Do you have the right Attitude in life?

From Broken Office Worker To Coach

What it took to go from broken office worker to Confidence Coach, and how you too can change your life for the better

Peer Pressure & Your SELF-ESTEEM

How peer pressure can cost you your self-esteem

WORK-LIFE BALANCE: When Work Takes Over

Work-life balance: is work taking over your life?


New Year’s Resolutions; find out the DOs and DON’Ts!

When People Try To Bring You Down

What do you do when people try to bring you down or sabotage your dreams and goals?


Self-sabotage: learn how to override your unconscious urges

Crab & Coconut Quasimosas

Sample Anna’s healthy recipes for the body and mind to lose weight, get healthy, boost your energy levels and be generally happier!

Alice’s Philosophy For A Happy Life

108 year old holocaust survivor Alice Herz Sommer shares her philosophy for a happy life

Yellow Beef Stir Fry

Enjoy this super colorful and healthy recipe for the body and mind. Getting healthy and losing weight can be a lot of fun!