Are You Losing Your Mind?

Brain conditions such as Alzheimer’s, Dementia, Parkinson’s, Stroke… are on the rise, and don’t just affect the elderly any more. Are you getting enough slumber to avoid losing your mind?

9 Habits For A Good Night’s Sleep

9 Habits That Will Help You Sleep Better

What Is Your STRESS Personality?

Who Are You Under Stress? Find Out What Your Stress Personality Is

Is STRESS Making You Dumb?

Is STRESS making you dumb?

Joanna Lumley And The Switch Off routine

If you’ve been feeling a little overwhelmed by things, stuck, confused, anxious, or just feeling low lately, try my switch off routine and let your body and mind reboot naturally

12 Signs You Are Stressed Out

Stress is the silent killer plague of the 21st century. Discover12 telltale signs that you’re stressed out!

MINDSPA: Your Personal Development System

Ireland’s top NLP Life Coach Anna Aparicio is a Dublin based NLP Hypnosis Life Coach who uses NLP – neuro linguistic programming and hypnosis to coach her clients…

STRESS: How to minimise this silent killer

Dublin top NLP Life Coach Anna Aparicio on how to beat stress

Need sleep? Follow my 10 tips for a good night’s rest

NLP Life Coach Anna Aparicio is based in Dublin. Ireland’s top NLP Life Coach specialises in Self-esteem, Confidence, Motivation, Weight loss, food cravings…