Are you feeling low? Do this asap!
If you’ve been feeling a little overwhelmed by things, stuck, confused, anxious, or just feeling low lately, try my switch off routine and let your body and mind reboot naturally
Feel like your brain is stuck? Can’t think straight? Take on Brainaerobics and prepare for a big turnaround!
Do you have or suspect you have an eating disorder? Find out how Anna won the fight against anorexia and bulimia, and how you can do it too
Feeling lost in life? Find out how you can regain clarity and direction, and feel good about life again
How many of these statements do you identify with? You look in the mirror and hate what you see You can’t think of at least 3 physical things you like about yourself You can’t think of at least 3 personality traits you like about yourself Your put yourself down a lot When people pay you [...]
New research shows that nearly 90% of us feel under pressure to have our career, relationships and finances sorted by 30, and are hitting deep lows when we don’t. Have you reached a midlife crisis before 30?