Is You The QUEEN Of Excuses?

This week I coached a lovely Spanish woman who’s doing my Happiness Habit course. During our session we worked on goal setting. Amongst other things, she wants to stop smoking, lose weight and find a partner. All things she’s been trying to do for years. When I asked her what’s stopping her from achieving her […]

The Lion, The Reject And The Leader

What if what we needed was not to be thinner, but to be stronger..?

The ONLY New Year Resolution You’ll Need

The ONLY New Year Resolution You’ll Really Need

Why Cynics Die Young And Unhappy

Why Cynical Women Die Young And Unhappy…

End This Year With A BANG! And Start The New Year With A KAPOW!

4 Things You Must Do To End This Year With A BANG! And Start The New Year With A KAPOW!

Sparky’s Philosophy For Success

Sparky’s Philosophy For Life

14 Signs You Need A Change

10 Signs You Need A Change

A Quick Course In Miracles

Find out why you’re a friggin’ miracle!

27 BIG Lies Sabotaging Your Health, Weight Loss And Happiness

25 big lies we believed along the way that are keeping us from being happy

International Happiness Day: What’s The point?

Is International Happiness Day a stupid idea?