14 Warning Signs Your BRAIN Is Sick

You know, our brain will always tell us if it’s in trouble. Trouble is, we’re often to busy to notice the symptoms…

But according to the latest discoveries in neuroscience, here are the top 14 warning signs that your brain’s not doing so well. Check ’em out:

1. Your memory is worse than it was 10 years ago

2. You’ve low energy

3. Your mood is often low

4. You’re irritable a lot

5. You feel anxious, stressed out, or worry a lot

6. You’ve a short attention span

7. You’ve brain fog

8. You make impulsive, bad decisions

9. You suffer from insomnia

10. You’ve high blood pressure

11. You’ve high blood sugar

12. You struggle with your weight

13. You’ve sexual dysfunction or low libido

14. You can’t do the right things to stay healthy long term

If you recognize any of these symptoms in yourself and you’ve experienced them for a while now, do not ignore them. Seriously, because it means your brain is in need of a sssserious workout, and I’m not talking Sudoku here…

But with the brain not being a muscle, how can we improve its health and fitness?

How can we make it work more effectively for us?

Well, remember that the petrol tank for the brain is located at the front of your head; it’s called the mouth.

As well as the correct fuel (protein, good fats, carbohydrates, antioxidants, water) the brain also needs another vital nutrient daily:

Oxygen

But how do you get more oxygen to the brain?

You work out.

I’m not talking about a half arsed walk around the block, walking up a flight of stairs, or a day out shopping…

I’m talking about working out in a way that’s scientifically proven to give you a healthy, fit and sexy brain, and body too 🙂

I’m talking about THIS