PUMPkin Soup

The Weight Loss Attitude l Recipes To Help You Lose Weight

Pumpkin is such an underrated vegetable! It’s very low calorie and packed with fiber, antioxidants, vitamins (A, B, C, E) and minerals like copper, calcium, potassium and phosphorus.

Vitamin A for one is a powerful natural antioxidant and is required by the body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for good visual sight.

This soup is quick and simple, and will pump you full of goodness!



1 small pumpkin, peeled and cut into rough chunks

2 leeks, washed and roughly chopped

1 sweet potato, peeled and roughly chopped

1 white onion, peeled and chopped

1 garlic clove, peeled and finely sliced


hymalayan rock salt, ground black pepper, coconut oil or organic butter



Sautee the onion and garlic in a deep pan with coconut oil or organic butter until golden.

Add the pumpkin, leek and sweet potato chunks and swirl around with a wooden spoon.

Cover it all with filtered or mineral water and bring to the boil.

Turn to medium heat and let it simmer until pumpkin’s cooked (check with a fork).

Add salt and pepper to taste and grate some nutmeg on top.

Blitz the soup with a blender or food processor until creamy.

Eat some and freeze some for later!



Like this recipe? Share it! 🙂


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