Fill-Me-Up Tuna Tabouli

Healthy Recipes To Help You Lose Weight

Ingredients

1 Cup of Cooked Quinoa, if you can soak the quinoa in cold water for about 20mins before cooking

A sprig of fresh parsley, finely chopped

A sprig of fresh dill, finely chopped

1/4 Cup Extra Virgin Olive Oil

The juice of half a lemon

1 can light flaky tuna in water or brine

A handful of dried cranberries

1 ripe tomato, chopped into small cubes

1/2 red onion

Hymalayan rock salt, ground black pepper

Preparation

To cook the quinoa boil some water (2:1 water to quinoa), add the quinoa, then put a lid on and turn heat down to simmer.

Cook for 15mins. Take it off the heat and let it rest with the lid on for 5more mins.

Transfer quinoa into a bowl. Add the rest of the ingredients: tuna, onion, cranberries, tomato, extra virgin olive oil, lemon juice, parsley, and dill.

Salt and pepper to taste.

Fluff it all up with a fork.

Quinoa is a complete protein and also contains good fats, which means you’ll feel satisfied for hours!

To avoid quinoa from going rancid keep leftover quinoa in the fridge.

 

Anna

Like this recipe? Let me know all about it below 🙂

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