Fill-Me-Up Tuna Tabouli

Healthy Recipes To Help You Lose Weight

Ingredients

1 Cup of Cooked Quinoa, if you can soak the quinoa in cold water for about 20mins before cooking

A sprig of fresh parsley, finely chopped

A sprig of fresh dill, finely chopped

1/4 Cup Extra Virgin Olive Oil

The juice of half a lemon

1 can light flaky tuna in water or brine

A handful of dried cranberries

1 ripe tomato, chopped into small cubes

1/2 red onion

Hymalayan rock salt, ground black pepper

Preparation

To cook the quinoa boil some water (2:1 water to quinoa), add the quinoa, then put a lid on and turn heat down to simmer.

Cook for 15mins. Take it off the heat and let it rest with the lid on for 5more mins.

Transfer quinoa into a bowl. Add the rest of the ingredients: tuna, onion, cranberries, tomato, extra virgin olive oil, lemon juice, parsley, and dill.

Salt and pepper to taste.

Fluff it all up with a fork.

Quinoa is a complete protein and also contains good fats, which means you’ll feel satisfied for hours!

To avoid quinoa from going rancid keep leftover quinoa in the fridge.

 

Anna

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