Mackerel & Chermoula Spices

Weight Loss Recipes l Coaching l NLP

Rich in Omega-3 Fatty Acids!

Ingredients (serves 2-4 people)

4 fillets of mackerel, butterflied

3 garlic cloves

the juice of 1 lemon

1 1/2 tsp cumin seeds, toasted

1 1/2 tsp paprika

1/2 tsp cayenne pepper

2 handfuls coriander leaves, roughly chopped

4 tbsp extra virgin olive oil

2 tbsp Hymalayan rock salt

1 tsp ground black pepper


In a food processor blend all the ingredients except the mackerel and the coriander

When you achieve a purée consistency add the coriander and blitz briefly

Preheat the grill to medium, season the skin side of the mackerel with salt and pepper

Stuff the mackerel with the purée

Drizzle with oil and grill skin side up for 5-7mins

Serve with a side salad of rocket or grilled vegetables

Enjoy and let me know how you like it by commenting below!




  1. Wow that was unusual. I just wrote an inctedibly long comment but after
    I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just
    wanted to say excellent blog!

  2. I am sure this paragraph has touched all the internet
    people, its really really good paragraph on building up new website.

  3. Appreciating the time and energy you put into your blog and
    in depth information you offer. It’s nice to come across a blog every
    once in a while that isn’t the same out of date rehashed material.
    Wonderful read! I’ve saved your site and I’m including
    your RSS feeds to my Google account.

  4. My relatives all the time say that I am killing my
    time here at net, but I know I am getting know-how everyday
    by reading thes good content.

  5. Write more, thats all I have to say. Literally, it seems as though you
    relied on the video to make your point. You obviously know what
    youre talking about, why waste your intelligence on just
    posting videos to your blog when you could be giving us something enlightening to read?

  6. After looking at a number of the blog posts on your site, I seriously like your
    technique of writing a blog. I added it to my bookmark website
    list and will be checking back in the near future. Please
    check out my web site as well and let me know how you

  7. I think the admin of this website is truly working hard in support of his
    website, as here every stuff is quality based data.

  8. You really make it seem really easy with your presentation however I in finding
    this topic to be really one thing which I think I would never understand.
    It seems too complex and extremely huge for me. I am taking a look forward to your next publish, I will attempt
    to get the cling of it!

  9. I quite like looking through a post that can make people think.
    Also, thank you for allowing for me to comment!

  10. I don’t even know how I ended up here, but I thought
    this post was great. I do not know who you are but definitely you’re
    going to a famous blogger if you are not already 😉 Cheers!

  11. Hey There. I found your weblog using msn. This is a really
    neatly written article. I’ll be sure to bookmark it and return to learn extra of your useful info.
    Thank you for the post. I will definitely return.

  12. Just want to say your article is as astonishing.
    The clearness for your publish is simply great and i can suppose you’re
    a professional in this subject. Fine together with your permission let me to grab your RSS feed to keep updated with forthcoming
    post. Thank you 1,000,000 and please keep up the rewarding work.

  13. I am sure this piece of writing has touched all the internet visitors, its really really
    good piece of writing on building up new website.

  14. Hi there to every one, the contents existing at this
    website are in fact amazing for people knowledge, well, keep up the good work

  15. What’s up mates, its wonderful post concerning cultureand completely explained, keep it up all the time.

  16. Acidity may be probably the most uncomfortable situations you can actually feel.

    These include eggs, milk, peanuts, tree nuts, soy, wheat and seafood, both fish and
    shellfish. If they eat the food which is unfavorable
    for them , the problem will be probably
    be worsened.

  17. Does your site have a contact page? I’m having a tough time locating it but, I’d like
    to send you an email. I’ve got some creative ideas for your blog you
    might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

  18. It’s truly very complex in this active life to listen news
    on TV, thus I simply use the web for that reason, and get the newest news.

  19. Are you contemplating occupied with you and your family?

  20. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it
    much more enjoyable for me to come here and visit more often. Did you hire out
    a designer to create your theme? Superb work!

  21. I am regular visitor, how are you everybody?

    This paragraph posted at this web site is genuinely

  22. Wonderful blog you have here but I was curious about
    if you knew of any message boards that cover the same topics talked about here?
    I’d really love to be a part of community where I can get responses from other
    knowledgeable people that share the same interest. If you have any suggestions,
    please let me know. Appreciate it!

  23. My family always say that I am wasting my time here
    at net, except I know I am getting familiarity every
    day by reading such good articles or reviews.

  24. I’ll immediately grasp your rss as I can not find your e-mail subscription hyperlink or newsletter service.
    Do you have any? Kindly allow me understand so that
    I may subscribe. Thanks.

Speak Your Mind