Crab & Coconut Quasimosas

Coaching And NLP To Help You Lose Weight

All The Flavour Without The Gluten



1 tsp mustard seeds

2cm fresh ginger, finely grated

2 tsp green or red chillies, finely chopped

1 tsp ground turmeric

200g fresh crab meat, flaked

100g coconut flakes

Hymalayan rock salt

coconut oil

a small bunch of fresh coriander, finely chopped

the zest of a lime

strips of edible rice paper


Heat one tablespoon of coconut oil in a frying pan

Fry the mustard seeds, turmeric and ginger, stirring often, for one to two minutes, until fragrant

Add the crab meat, some salt, chillies, lime zest and coriander, mixing well, and cook for a further two to three minutes

Soak a rice paper in water for 30 seconds

Place the strip on a kitchen towel in front of you

Place a portion of the crab mix in one corner of the pastry strip and fold the pastry over into a triangle

Fold the triangle along the strip, sealing the edges using your fingers with a bit of coconut oil

If it seems like too much hassle, just make rolls like I did!

Repeat the process until you’ve used all the crab mix

Heat some coconut oil in a frying pan or wok until hot

Fry the quasisamosas in batches of 3 or 4 max until golden brown

Remove with a slotted spoon and drain on kitchen paper

Eat hot!


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