How We Burn Fat & Why Diets Don’t Work

If you’ve been trying to lose weight, if you think you have tried every method, every diet, everything possible, but you are still struggling, then you need to watch this video.

In it, John O’Connell (Director of SuperFastFitness Camps and one of Ireland’s top Health & Fitness Experts) explains how the fat burning process works in a way you will finally understand.

When you understand how your body works, how your digestive system operates, what happens when you eat and drink certain foods, or when you don’t eat or drink certain foods… you will start to think and feel differently about food. And because you will think and feel differently about food, you will find it easier to make better decisions.

Most of us don’t just want to lose weight, we want to be healthier, feel stronger, have more energy, sleep better, think more positively…

We follow diets and methods we know nothing about, and when they don’t work we wonder why.

One of the main reasons why they don’t work is because they are not sustainable. It is barely possible to keep most of them them up for a week, let alone the rest of your life.

But if you want to lose weight and keep it off for life, if you want to look better and feel better, you need to do something that makes sense, something that you will be able to continue to do for a long time, and enjoy it too.

Watch this video and get burning!


Let me know what you think by making a comment below!


PS: Ok, so John is my husband, but if you know me, you know I would never recommend anything or anyone I don’t wholeheartedly believe in

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