Hip Reducing Korma

 

Ingredients (serves 2)

2 organic chicken breasts, cut into strips

1 white onion, finely chopped

1 big garlic clove, finely chopped

150-200gr organic canned tomatoes

1 tbspoon ground ginger

3 cloves

2 small dried red chillies (1 if you don’t like it too hot)

1 cinnamon stick

2 cardamom seeds

2 tbspoons turmeric

2 small organic natural yogurts

coconut oil, himalayan rock salt, ground black pepper

*Optional: a handful of toasted almonds (unsalted)

 

Preparation

In a big pan  with coconut oil seal the chicken strips, and put them aside on a plate to rest.

In the same pan sauté the garlic and onion for a couple of minutes.

Add the cloves, cardamom, cinnamon, ginger and chillies and stir for another couple of minutes.

Add the tomatoes.

In a bowl beat the yogurt with the turmeric and add to the pan.

Add the chicken, put a lid on  and let it all cook on a low to medium heat for 12 minutes, or until the chicken is cooked through but still juicy.

Sprinkle with the toasted almonds.

Eat and watch your hips reduce!

 

Anna

anna@delite.ie