Emergency Beach Body Workouts – Workout III

And here’s your third set of exercises!

Do as many repetitions as you can of Lunges for 30 seconds. Alternate legs.
Without any rest, do as many repetitions as you can of Mountain Climbers for 30 seconds.
Rest for 10 seconds.
Do 10 rounds.

Focus on doing the exercises properly, pay attention to your technique, and really push yourself to doing as many as you can. So, speed things up!

This should get you really out of breath!

So, 30secs+30secs back to back. Then rest 10 secs. Do this ten times.
Be sure to warm up beforehand and stretch out afterwards.

To make it even harder, you can increase the working time, for example: 40secs+40secs, 10sec rest.

If you want to spice up your routine, you can mix and match exercises from workouts I, II and III. Or alternate: do a round of workout I, rest for 10 secs, do a round of workout II, rest for 10 secs, a round of workout III, etc…

This is a body weight metabolic workout you can do pretty much anywhere, that will take you just 11 minutes! So, you can do this once or twice a day, once in the morning and once in the evening.

Any questions please feel free to email me at anna@delite.ie


Note: If you have a medical condition or injury, consult your GP before engaging in this type of workout!


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