Emergency Beach Body Workouts – Workout I

Here’s your first set of exercises:

Do as many repetitions as you can of Burpees for 30 seconds (I’ve advanced these from the easiest to the hardest way of doing them. Choose a level that is challenging for you!)
Without any rest, do as many repetitions as you can of Jump Squats for 30 seconds.
Rest for 10 seconds.
Do 10 rounds.

Focus on doing the exercises properly, pay attention to your technique, and really push yourself to doing as many as you can too.

This will really get you out of breath!

So, 30secs+30secs back to back. Then rest 10 secs. Do this ten times.
Be sure to warm up beforehand and stretch out afterwards.

This is a body weight metabolic workout you can do pretty much anywhere, that will take you just 11 minutes! So, you can do this once or twice a day, once in the morning and once in the evening.

Any questions please feel free to email me at anna@delite.ie


Note: If you have a medical condition or injury, consult your GP before engaging in this type of workout!


  1. Anonymous says:

    awesome blog…

    Very awesome blog! I couldnt have written this any better than you if I tried super hard hehe!! I like your style too!! it’s very unique & refreshing…

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