1/ SET A WELL FORMED OUTCOME: A well formed outcome, or reward, must be based on what you want , and what you need. A reward is different from a goal. A goal is what you have to do so that you can get your reward. This must be not too big that it overwhelms you, and not to small that it doesn’t require any effort. Identify what it is you want to achieve, be very specific and state it in a positive way. For example, “I want to lose weight” is not good. “I want to be 10stone by the 30th of July” is a better formed outcome “I want to be slim and have toned arms” is not going to work either. How slim, and what do you mean by “toned arms”? Do you mean Madonna arms, or Jennifer Anniston arms…? Your brain works more effectively when  you give it direct, positive and specific commands. Once you have devised a well formed outcome, you need a plan of action that is going to work for you. As some once said, fail to prepare, and you prepare to fail!

2/ CHANGE YOUR MIND FIRST: It doesn’t matter what you want. Unless you wholeheartedly believe you can achieve it, it won’t happen. If you say you want to be slim and toned, but deep down you don’t believe you deserve it, or that you can be it, then you are giving your brain mixed signals. Your brain doesn’t deal well with confusion. Just like your computer, it likes to be fed direct and specific commands. So, if you have self-image or self-esteem issues, get them sorted as soon as possible, so you can get over it, get on with it, and get what you want.

3/ EAT TO BURN: Research shows that eating smaller meals more often helps boost metabolism, which is your body’s furnace. The faster your metabolism, the more fat you burn.  I recommend eating 5 times a day, portions you can fit into a small dessert plate. To avoid insulin spikes, a hormone which promotes fat storage, stay away from simple carbohydrates and sugary foods. This includes breads, pasta, cakes, chocolate and too much fruit. Quit counting calories and weighing your food, and focus on eating high quality nutritious foods: lots of fresh vegetables, seeds, nuts, berries, fish, lean meats, eggs… Notice how much lighter and energetic you feel afterwards! Also, drink 1 litre of good quality water per 50lbs of body weight. Most people are chronically dehydrated. Dehydration means cellulite, bloatedness, lethargy and fat storage!

4/ FOLLOW A METABOLIC WORKOUT PLAN: Consider this: If you have been working out and you still don’t look the way you want to look, what you’ve been doing hasn’t worked. So, it makes sense to stop doing it. Just because you exercise it doesn’t mean that you’ll get the results you want. You need the right program. If you want to lose fat, then you need a fat burning workout plan. So, stop wasting precious gym time on the treadmill or doing sit ups and go for free weight/body weight exercises that work more muscles, are far safer for your joints, and when performed the right way, burn a whole lot of fat! I highly recommend sffitnesscamps‘ metabolic training system!

5/ FIND OUT WHAT DRIVES YOU: “I really should go to the gym now”, “I need to start eating healthier”, “I’d like to lose weight” are the type of comments I hear from clients day in and day out.  Shudda, cudda, wudda… Maybe you should go to the gym, but, are you going? If you really want to achieve your health and fitness goals, it’s vital you start to pay more attention to the language you use.

Personally, if I told myself “I’ll try to go to the gym later” after a hard day’s work, that wouldn’t make me move a finger, let alone get off my bottom! “I’m going to work out to give 100% effort so I can feel energised, strong, lean and super fit” is a different story for me. It fires up a feeling in my gut that drives me to get up and out the door. Once you discover the language that  drives you you you’ll find it much easier to stay motivated and achieve your goals.

As I’ve said before, if desire and will power alone were enough, then we would all look like supermodels by now. But for most people it isn’t enough. Discovering the right motivational strategy that works for you is extremely important. It usually takes a few questions to find out my clients’ motivational strategies. When you find out what makes you tick, firing this up with a powerful sensory experience and the right language can have massive impact in what you’ll get to achieve.

Find out more vital things you need to achieve an amazing beach body at the EMERGENCY BEACH BODY Workshop.

The Emergency Beach Body System works wonders because is based on a healthy and metabolism boosting nutrition plan, an exercise routine designed to burn fat 24/7, and Neuro-linguistic Programming&Hypnosis techniques that allow you to eliminate cravings and overeating, boost your confidence and self-esteem, and fire up your motivation!

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